A Guide to Baking with Non-Dairy Milks: Almond, Oat, and Soy

NNicholas September 6, 2023 8:31 PM

Going dairy-free doesn't mean you have to give up on your favorite baked goods. In fact, non-dairy milks like almond, oat, and soy have gained popularity in the culinary world, especially in baking. They can provide unique flavors and textures to your dishes, opening up a whole new world of possibilities.

What are Non-Dairy Milks?

Non-dairy milks are liquids derived from plants rather than animals. They can be made from a variety of sources including nuts, grains, and legumes. Almond, oat, and soy milks are among the most popular types used in baking due to their creamy consistency and neutral flavor.

Baking with Non-Dairy Milks

Non-dairy milks can be used in just about any baking recipe as a 1:1 substitute for cow's milk. The main thing to keep in mind is that different types of non-dairy milks can yield different results. Here's a closer look at how each type can affect your baking:

Almond Milk

Almond milk is light and subtly sweet, making it a great choice for light cakes and pastries. However, it can sometimes result in a slightly nutty flavor. It's also lower in fat than other non-dairy milks, so it might not provide the same rich texture.

Oat Milk

Oat milk is creamy and slightly sweet, similar to cow's milk. It works well in most recipes, and it's especially good for denser baked goods like breads and muffins. It can also add a bit of extra sweetness, so you might want to reduce the amount of sugar in your recipe.

Soy Milk

Soy milk is the most similar to cow's milk in terms of protein content, which can affect the structure of your baked goods. It's a good choice for recipes that require a lot of structure, like breads and cakes. However, it can sometimes result in a slightly beany flavor.

Non-Dairy Milk Best For Considerations
Almond Milk Light cakes and pastries May result in a slightly nutty flavor
Oat Milk Denser baked goods like breads and muffins Can add extra sweetness, so consider reducing the sugar in your recipe
Soy Milk Breads and cakes that require a lot of structure May result in a slightly beany flavor

Recipes Using Non-Dairy Milks

Now that you have a general idea of how to bake with non-dairy milks, why not try some recipes? Here are a few to get you started:

  • Vegan Chocolate Cake with Almond Milk
  • Blueberry Muffins with Oat Milk
  • Soy Milk Bread

Remember, experimenting is part of the fun of baking. Don't be afraid to try different types of non-dairy milks in your recipes to see how they affect the taste and texture.

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